Easy Lean Hamburger Stroganoff Recipe Kids Activities Blog

Lean Hamburger Stroganoffis a comfort food-made salubrious dejeuner option. It's piece of cake to make and tasty to eat besides!

_{Let's brand a Lean Hamburger Stroganoff recipe!}

Let'due south make Lean Hamburger Stroganoff recipe

Adapted from my female parent's cookbook (Thank you, Mom!  Love you!), I've cut out a lot of the fat and sodium from the original recipe version and replaced it with good for you options that keep the dish just every bit hearty and filling.

This article contains chapter links.

Ingredients for Lean Hamburger Stroganoff recipe

• ane Tbsp Coconut oil
• one lb lean basis beef (93% lean)
• 1 medium onion, chopped (roughly i/2 cup)
• 2 cloves of garlic, minced
• 4 oz. (1 cup) of sliced mushrooms.
• i ane/3 cups beef stock
• 1/2 tsp common salt
• one/iii cup greek yogurt
• 1/iii cup lite sour foam
• 1 Tbsp corn starch

Directions to make Lean Hamburger Stroganoff recipe

Pace 1

Add kokosnoot oil to the skillet, adjust to medium heat.

Step 2

Add together beefiness, onion, and garlic to a not-stick saucepan or skillet. Cook for 8-x minutes, stirring constantly.

Pace 3

When beef is chocolate-brown, drain fatty. I drain into a colander with a bowl lined with newspaper towels. Wipe off the skillet and add the meat back to the skillet.

Pace 4

Stir in beef stock and salt.  Simmer uncovered for 10 minutes.

Footstep 5

Stir in sour foam and yogurt. Cook until sufficiently warm for your liking.

Prep Time 10 minutes

Cook Time 25 minutes

Full Fourth dimension 35 minutes

Ingredients

• i Tbsp Kokosnoot oil
• 1 lb lean basis beef (93% lean)
• 1 medium onion, chopped \
• ii cloves of garlic, minced
• four oz. (one cup) of sliced mushrooms.
• 1 one/3 cups beefiness stock
• 1/2 tsp salt
• 1/3 cup greek yogurt
• one/3 cup lite sour cream
• one Tbsp corn starch

Instructions

1. Heat a skillet and put kokosnoot oil.
2. Saute onion, garlic, and beefiness. Melt for 8-10 minutes.
3. Remove excess fat (oil) once the beef is cooked. You may utilize a colander to drain those fats off. Make clean the skillet and put the meat mixture dorsum.
4. Add together beefiness stock and common salt, let the mixture simmer uncovered for 10 minutes.
5. Stir in sour cream and yogurt, then cook for 5 more minutes.
6. Serve over rice or noodles of your preference!

Have you lot tried this easy lean hamburger stroganoff recipe? How did it plough out?

Behind Kids Activities Blog is a team of Quirky Mommas who are passionate virtually helping moms homeschool preschool,, find fun things to do with their kids, and survive motherhood each day!

dockabore1952.blogspot.com

Source: https://kidsactivitiesblog.com/102054/lean-hamburger-stroganoff/

Share this post